Date and Time
$5 suggested donation. H2O "Raise the Dough".
$5 suggested donation.
$5 suggested donation.
$5 suggested donation. Last 10 minutes will be reserved for Dollar Dance with Stacey.
$25 suggested donation. Contact me after making donation to receive registration link.
$10 suggested donation. A wintery mix between a stacking format and strength exercises to give the ultimate burn. This is a perfect class to Break the Siwicki Fitness Ice with your friends and family. Playlist theme: James Brown and Friends. EQUIPMENT: dumbbells (or anything weighted)
$5 suggested donation. Last 10 minutes will be reserved for $1 per punch /you choose these Trainers: Garrett Wilson and Wyatt Guillette
$5 suggested donation.
$10 suggested donation. Melt away the calories in this 30 minute class with the highest intensity exercises from our normal cardio classes. Expect core athletic moves that include speed and agility, balance, and power. Options are always provided. EQUIPMENT: dumbbells (or anything weighted)
$25 suggested donation.
What is Cancer?
What causes Cancer?
What can you do to reduce your cancer risk?
How to prevent and/or delay Cancer?
What to eat and what NOT to eat?
$10 suggested donation. Taught by Angela Wagner. Wake up to an energizing and powerful class that will leave you feeling rinsed and revitalized. In this class, you will learn to combine your breath, movement, and healthy alignment to create a challenging physical and mental practice. Reduce tension and stress while creating discipline and strength in your body and in your life. EQUIPMENT: yoga mat, 2 yoga blocks, a strap and blanket
$25 suggested donation. Play tennis on a 36-foot court with foam balls. Singles and Doubles will be offered, and ANYONE can play.
$10 suggested donation. Virtual class. Tabata is a type of high-intensity interval training. It’s broken down into 4 minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Be prepared to melt the calories away. EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. Virtual class. Tabata is a type of high-intensity interval training. It’s broken down into 4 minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Be prepared to melt the calories away. EQUIPMENT: dumbbells (or anything weighted)
$15 suggested donation. Lace up you shoes and get ready to move for this 30-minute body weight circuit class from Fujifilm Dimatix lead by Suitcase of Courage team member and elite Hyrox athlete Dylan Scott. No equipment will be necessary, just space, time and the desire to burn some calories!
$10 suggested donation. Virtual class. Tabata is a type of high-intensity interval training. It’s broken down into 4 minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Tabata is scientifically proven to keep your heart rate high and increase metabolism throughout the entire day. Be prepared to melt the calories away. EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. 20 minutes of lower body and 20 minutes of Train Like an Athlete. The focus in this class is to wake up with some booty blasting exercises and finish with some high intensity cardio exercises. EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. This class is designed to get you to your SEXIEST YEAR EVER. We will focus on Strength supplemented with Power Cardio exercises. EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. This class is designed to get you to your SEXIEST YEAR EVER. We will focus on Strength supplemented with Power Cardio exercises. EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. This class is designed to get you to your SEXIEST YEAR EVER. We will focus on Strength supplemented with Power Cardio exercises. EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. This class is a high intensity strength and cardio class. In that order. The first half is all strength. The second half is all cardio. Let’s use some weights to exhaust the big muscle groups before we use cardio to destroy any extra energy we have left. EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. This class is a high intensity strength and cardio class. In that order. The first half is all strength. The second half is all cardio. Let’s use some weights to exhaust the big muscle groups before we use cardio to destroy any extra energy we have left. EQUIPMENT: dumbbells (or anything weighted)
$15 suggested donation. Lace up you shoes and get ready to move for this 30-minute body weight circuit class from Fujifilm Dimatix lead by Suitcase of Courage team member and elite Hyrox athlete Dylan Scott. No equipment will be necessary, just space, time and the desire to burn some calories!
$10 suggested donation. This class is a high intensity strength and cardio class. In that order. The first half is all strength. The second half is all cardio. Let’s use some weights to exhaust the big muscle groups before we use cardio to destroy any extra energy we have left. EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. The majority of this class is focused on the upper body with 10-20 minutes of core at the end. We are going to tone those arms and back and crush that core! EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. Split into 3 segments, this strength only class focuses on each section of the body 15 minutes to give the ultimate strength burn EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. Split into 3 segments, this strength only class focuses on each section of the body 15 minutes to give the ultimate strength burn EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. Split into 3 segments, this strength only class focuses on each section of the body 15 minutes to give the ultimate strength burn EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. You are going to get crushed in this EMOM (every minute on minute) workout. Get ready to race against the clock. The faster you complete your reps, the more rest you get. Let's go! EQUIPMENT: dumbbells (or anything weighted)
$10 suggested donation. You are going to get crushed in this EMOM (every minute on minute) workout. Get ready to race against the clock. The faster you complete your reps, the more rest you get. Let's go! EQUIPMENT: dumbbells (or anything weighted)
$15 suggested donation. Lace up you shoes and get ready to move for this 30-minute body weight circuit class from Fujifilm Dimatix lead by Suitcase of Courage team member and elite Hyrox athlete Dylan Scott. No equipment will be necessary, just space, time and the desire to burn some calories!
Get ready for a full body workout!
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