Crush Cancer Schedule

Date and Time
Class
How To Participate
Saturday, February 26
Water Volleyball Tournament, in person
Instructor: Alan Hernandez
Hosted by: UVAC

Suggested donation is $15

Monday, March 7
12:00PM
HIIT Rx
Instructor: Jonathan Dame
Hosted by: FIT Rx LLC

A combination of strength, cardio, and corrective exercises will require little or NO equipment and can be completed within an 8 foot area. Zoom link emailed after suggested $15 donation

Monday, March 7
5:00-5:55PM
Pilates HIIT- Virtual
Instructor: Natalie Jones
Hosted by: UVAC

Zoom link emailed after suggested $15 donation

Monday, March 7
1:00PM
Pilates on a Roll
Instructor: Jennifer Armstrong
Hosted by: UVAC

Pilates with a foam roller. Zoom link emailed after suggested $15 donation

Wednesday, March 9
1:30-2:15PM
Roll and Release
Instructor: Maryam Hendi Paydarfar
Hosted by: UVAC

We literally release from head to toes! This class is in-person. Come to UVAC and find out how you can be your own masseur! Registration for the class is by donation. Suggested donation is $15. (think how much you pay to get a massage!)

Wednesday, March 9
5:30-6:30PM
Mighty Flow
Instructor: Heather Healey
Hosted by: Mighty Yoga

Our signature Mighty class! Through this energetic, vigorous vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Class includes traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels. Offered in-studio and online. Suggested donation is $15.

Thursday, March 10
12:00PM
HIIT Rx
Instructor: Jonathan Dame
Hosted by: FIT Rx LLC

A combination of strength, cardio, and corrective exercises will require little or NO equipment and can be completed within an 8 foot area. Zoom link emailed after suggested $15 donation

Thursday, March 10
5:00-6:00PM
Zumba
Instructor: Liza Fredrickson
Hosted by: UVAC

Eliza Fredrickson will match 50% of the total donations.Suggested donation is $15.

Friday, March 11
12:00-1:00PM
Crush Cancer JK Spin Ride
Instructor: Jennifer Karr
Hosted by: River Valley Club

All levels welcome for this virtual class. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road. Participate from home on your indoor trainer, stationary bike or Peloton. Zoom link emailed after suggested $15 donation

Friday, March 11
12:00-12:45PM
Barre Express
Instructor: Haley Martell
Hosted by: Mighty Yoga

Join us for a 45 minute version of our classic Barre class! Barre is an AMAZING workout - effective, efficient, and fiery! We'll work and fatigue all major muscle groups without doing anything high-impact to your joints. Gotta love that! Please bring your own mat to this class. Grippy socks are not required. Offered in-studio and online.Suggested donation is $15.

Friday, March 11
5:30PM
Boot Camp in-person
Instructor: Patti Friedman
Hosted by: West Lebanon Fit Body Boot Camp

The Best 30 Minutes of Your Day! This in-person, 30 minute bootcamp will be held in both Fit Body Boot Camp locations. locations. Suggested donation is $15.

Friday, March 11
5:30PM
Boot Camp in-person
Instructor: Sarah Manning
Hosted by: Westminster VT Fit Body Boot Camp

The Best 30 Minutes of Your Day! This in-person, 30 minute bootcamp will be held in both Fit Body Boot Camp locations. locations. Suggested donation is $15.

Saturday, March 12
9:30AM
Online Spinning® class!
Instructor: Debra Grabill
Hosted by: Foundational Fitness and Pilates

Online Spinning® class! Ride from home! Virtual class, virtual road, real time on-screen community, real fun! Riders of all abilities are welcome to join a ride that will climb the hills and power along the flats. All you need is an indoor cycling bike and an internet connection! Registration deadline: Thursday, March 10. Zoom link emailed after suggested $15 donation

Saturday, March 12
9:30AM
Zumba in-person
Instructor: Dani Perry
Hosted by: West Lebanon Fit Body Boot Camp

Zumba, in-person, at West Lebanon Fit Body Boot Camp at the Powerhouse Mall (next to EMS). Suggested donation is $15

Saturday, March 12
10:45AM-12:15PM
Bootcamp, in person
Instructor: Darcy Pooler and Erin Buck
Hosted by: UVAC Suggested donation is $15

 

Saturday, March 12
11:30AM-12:30PM
Indoor Cycling, in person
Instructor: Liza Fredrickson
Hosted by: CCBA Suggested donation is $15

 

Saturday, March 12
1:00-2:00PM
Zumba, in person
Instructor: Liza Fredrickson
Hosted by: CCBA Suggested donation is $15