Suggested donation is $15
A combination of strength, cardio, and corrective exercises will require little or NO equipment and can be completed within an 8 foot area. Zoom link emailed after suggested $15 donation
Zoom link emailed after suggested $15 donation
Pilates with a foam roller. Zoom link emailed after suggested $15 donation
We literally release from head to toes! This class is in-person. Come to UVAC and find out how you can be your own masseur! Registration for the class is by donation. Suggested donation is $15. (think how much you pay to get a massage!)
Our signature Mighty class! Through this energetic, vigorous vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Class includes traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels. Offered in-studio and online. Suggested donation is $15.
A combination of strength, cardio, and corrective exercises will require little or NO equipment and can be completed within an 8 foot area. Zoom link emailed after suggested $15 donation
Eliza Fredrickson will match 50% of the total donations.Suggested donation is $15.
All levels welcome for this virtual class. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road. Participate from home on your indoor trainer, stationary bike or Peloton. Zoom link emailed after suggested $15 donation
Join us for a 45 minute version of our classic Barre class! Barre is an AMAZING workout - effective, efficient, and fiery! We'll work and fatigue all major muscle groups without doing anything high-impact to your joints. Gotta love that! Please bring your own mat to this class. Grippy socks are not required. Offered in-studio and online.Suggested donation is $15.
The Best 30 Minutes of Your Day! This in-person, 30 minute bootcamp will be held in both Fit Body Boot Camp locations. locations. Suggested donation is $15.
The Best 30 Minutes of Your Day! This in-person, 30 minute bootcamp will be held in both Fit Body Boot Camp locations. locations. Suggested donation is $15.
Online Spinning® class! Ride from home! Virtual class, virtual road, real time on-screen community, real fun! Riders of all abilities are welcome to join a ride that will climb the hills and power along the flats. All you need is an indoor cycling bike and an internet connection! Registration deadline: Thursday, March 10. Zoom link emailed after suggested $15 donation
Zumba, in-person, at West Lebanon Fit Body Boot Camp at the Powerhouse Mall (next to EMS). Suggested donation is $15